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Elevate your practice.
One foot at a time.
“ Since working with Helen, my confidence both on and off the mat has transformed. I love her style of teaching, so much knowledge but most importantly her classes are a lot of fun and I’ve learned to just have a go, without the worry of failure.’
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About
Helen has been practicing yoga for 21 years and teaching for 17. She has lived on three continents and is grateful to have studied with world class teachers in each of them. Helen is a student of Ashtanga for her personal practice but loves to teach expressive vinyasa flows and progressions in order to show others what they are capable of. Her guidance is steeped in knowledge, nurture and most importantly humour.